Upcoming Classes Showing 3 out of 51 classes

Maximize Your Productivity And Get More Done

January 5, 2021 11:00 AM
Timezone: America/Toronto
Duration: 1 hour and 30 minutes

Instructor: Mark Ellwood

In a series of short, interactive modules, you will learn how to create actionable goals, then plan and prioritize your daily tasks. You'll also find out how top performers spend their time, and how you can spend more time on what matters most.

Motivating For Results

December 22, 2020 12:00 PM
Timezone: America/Toronto
Duration: 1 hour

Instructor: Nadine Dookie Khemlall

Motivation is a force that energizes, activates and directs action. It is at the root of impulses that set out to optimize well-being, steer away from pain and head forward to comfort and pleasure.

Easy Ways to Quickly Improve Your Health and Feel Better

December 10, 2020 1:00 PM
Timezone: America/Toronto
Duration: 1 hour

Instructor: Martha Trahan

Tired of being tired? Not feeling or looking your best? You believe that what you are eating and drinking likely isn’t helping. It’s just so hard to figure out what to grab when you're feeling hungry. If only there was an easy way to get the knowledge you need to help guide your choices.

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