Small Business Resiliency and Wellness Classes

Owning, running and working for a small business during this pandemic can be difficult. This curated collection of live instructor led training classes is designed to help give small business owners and employees strategies to manage the emotional and physical toll it's taking.  


Upcoming Classes Please use filters to reduce your selection if needed.

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Category: small business health and wellness

VITALITY FOR ENTREPRENUERS

December 9, 2020 12:00 PM
Timezone: America/Toronto
Duration: 1 hour and 30 minutes

Instructor: Cindy Stradling

Staying resilient and vital is critical for anyone facing obstacles when running a small business. Results show that those with resilience are not only more likely to reach their goals, but get there more happy and healthy.

VITALITY FOR ENTREPRENUERS

December 18, 2020 12:00 PM
Timezone: America/Toronto
Duration: 1 hour and 30 minutes

Instructor: Cindy Stradling

Staying resilient and vital is critical for anyone facing obstacles when running a small business. Results show that those with resilience are not only more likely to reach their goals, but get there more happy and healthy.
Category: Health and Wellness

VITALITY FOR ENTREPRENUERS

December 9, 2020 12:00 PM
Timezone: America/Toronto
Duration: 1 hour and 30 minutes

Instructor: Cindy Stradling

Staying resilient and vital is critical for anyone facing obstacles when running a small business. Results show that those with resilience are not only more likely to reach their goals, but get there more happy and healthy.

Change your Mind and Change your life!

December 9, 2020 12:00 PM
Timezone: America/Toronto
Duration: 1 hour

Instructor: Tree Ryde

Feeling like you could be doing more in your life? Find yourself procrastinating at work, at home and do not know why your mind keeps getting distracted? Learn new ways of interacting with your mind to keep yourself focused on your outcome and get more done in a day at work, home or at play!

Discover the SPARKLE formula for reducing anxiety and managing stress

December 9, 2020 10:00 AM
Timezone: America/Toronto
Duration: 1 hour and 30 minutes

Instructor: Mark Ellwood

Feeling anxious and stressed out? Discover Mark Ellwood's unique SPARKLE formula to improve your health, wellness, time management, and renew your positive attitude. This webinar is filled with practical tips, real-life exercises, and virtual coaching.

Easy Ways to Quickly Improve Your Health and Feel Better

December 10, 2020 1:00 PM
Timezone: America/Toronto
Duration: 1 hour

Instructor: Martha Trahan

Tired of being tired? Not feeling or looking your best? You believe that what you are eating and drinking likely isn’t helping. It’s just so hard to figure out what to grab when you're feeling hungry. If only there was an easy way to get the knowledge you need to help guide your choices.

THRIVE: The Keys to Lasting Resilience - Session Five

December 10, 2020 9:30 AM
Timezone: America/Toronto
Duration: 1 hour and 30 minutes

Instructor: Cindy Stradling

THRIVE: The Keys to Lasting Resilience A 6 week online program filled with cutting edge neuroscience tools. PROTECT YOUR FUTURE! T – Thinking H – Habits R – Resources I – Intention V – Vitality E – Engagement

Self Discovery & The Love Languages

December 11, 2020 3:00 PM
Timezone: America/Toronto
Duration: 1 hour

Instructor: Nadine Dookie Khemlall

Learn your self love language and ground yourself with your unique signature.

THRIVE: The Keys to Lasting Resilience - Session Six

December 17, 2020 9:30 AM
Timezone: America/Toronto
Duration: 1 hour and 30 minutes

Instructor: Cindy Stradling

THRIVE: The Keys to Lasting Resilience A 6 week online program filled with cutting edge neuroscience tools. PROTECT YOUR FUTURE! T – Thinking H – Habits R – Resources I – Intention V – Vitality E – Engagement

VITALITY FOR ENTREPRENUERS

December 18, 2020 12:00 PM
Timezone: America/Toronto
Duration: 1 hour and 30 minutes

Instructor: Cindy Stradling

Staying resilient and vital is critical for anyone facing obstacles when running a small business. Results show that those with resilience are not only more likely to reach their goals, but get there more happy and healthy.

Zap & Zen

January 20, 2021 12:00 PM
Timezone: America/Toronto
Duration: 1 hour

Instructor: Nadine Dookie Khemlall

Zap the negative. Welcome positive Zen. A journey into detoxing & de-cluttering your mind & soul.