Upcoming Health and Wellness Classes Viewing 6 classes, please use filters to reduce your selection if needed.

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Easy Ways to Quickly Improve Your Health and Feel Better

October 29, 2020 1:00 PM
Timezone: America/Toronto
Duration: 1 hour

Instructor: Martha Trahan

Tired of being tired? Not feeling or looking your best? You believe that what you are eating and drinking likely isn’t helping. It’s just so hard to figure out what to grab when you're feeling hungry. If only there was an easy way to get the knowledge you need to help guide your choices.

Nutrition Fundamentals: Simple, Healthy Eating

November 5, 2020 1:00 PM
Timezone: America/Toronto
Duration: 1 hour

Instructor: Martha Trahan

Nutrition can be confusing. One year they tell us to go low fat then the next we are told to eat mostly fat, and ditch the carbs. To up the protein but not too much or your kidneys will suffer. Eggs are good, eggs are bad.

How to Lead a Successful Wellness Program

November 6, 2020 11:00 AM
Timezone: America/Toronto
Duration: 1 hour and 15 minutes

Instructor: Ernesto Solari

In this course, we cover the key success factors that drive success in a wellness program in the workplace while establishing the necessary elements of an effective wellness strategy to drive employee engagement.

Easy Ways to Quickly Improve Your Health and Feel Better

November 19, 2020 1:00 PM
Timezone: America/Toronto
Duration: 1 hour

Instructor: Martha Trahan

Tired of being tired? Not feeling or looking your best? You believe that what you are eating and drinking likely isn’t helping. It’s just so hard to figure out what to grab when you're feeling hungry. If only there was an easy way to get the knowledge you need to help guide your choices.

Nutrition Fundamentals: Simple, Healthy Eating

December 3, 2020 1:00 PM
Timezone: America/Toronto
Duration: 1 hour

Instructor: Martha Trahan

Nutrition can be confusing. One year they tell us to go low fat then the next we are told to eat mostly fat, and ditch the carbs. To up the protein but not too much or your kidneys will suffer. Eggs are good, eggs are bad.

Easy Ways to Quickly Improve Your Health and Feel Better

December 10, 2020 1:00 PM
Timezone: America/Toronto
Duration: 1 hour

Instructor: Martha Trahan

Tired of being tired? Not feeling or looking your best? You believe that what you are eating and drinking likely isn’t helping. It’s just so hard to figure out what to grab when you're feeling hungry. If only there was an easy way to get the knowledge you need to help guide your choices.