Upcoming Health and Wellness Classes Viewing 4 classes, please use filters to reduce your selection if needed.

to

Affirmations - A Secret Key in Communication

August 6, 2020 12:00 PM
Timezone: America/Toronto
Duration: 30 minutes

Instructor: Nadine Dookie Khemlall

One secret to powerful, and successful communication is the tool of AFFIRMATIONS.

Affirmations - A Secret Key in Communication

August 12, 2020 11:00 AM
Timezone: America/Toronto
Duration: 30 minutes

Instructor: Nadine Dookie Khemlall

One secret to powerful, and successful communication is the tool of AFFIRMATIONS.

Nutrition Fundamentals: Simple, Healthy Eating

August 13, 2020 2:00 PM
Timezone: America/Toronto
Duration: 1 hour

Instructor: Martha Trahan

Nutrition can be confusing. One year they tell us to go low fat then the next we are told to eat mostly fat, and ditch the carbs. To up the protein but not too much or your kidneys will suffer. Eggs are good, eggs are bad.

The Circle of Luminous Now - A Mindfulness Practice

August 13, 2020 11:30 AM
Timezone: America/Toronto
Duration: 1 hour

Instructor: Nadine Dookie Khemlall

Moment by moment awareness & mindfulness through the eyes of kindness and gratitude.